1.6 – Anxiety

Anxiety is commonly referred to as the feeling of fear or worry as a result of actual or perceived threatening stimuli. Fleeting anxiety is a natural part of the human experience as we are bound to experience things that make us feel uneasy, it is when these feelings of worry lead to regular problems in ones social, personal or work life that it becomes a problem. As with depression, these feelings can vary in strength, from a sense of mild unease to feelings of all-consuming dread. Anxiety can also come with a multitude of physical side effects

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